pro - 229g!!! Making up for the last couple low protein days.
ran a lil because I havent in a while
2 x 100 fast jumpropes w/ ankle stretches
Forgot to do DROM today, and I think it hindered my front squats today.
115 x 3 x 5
These weren't that hard, but i thought they would have been easier because 105 was so easy. Worked out really early this morning and only had a pear with peanut butter (all natural of course) before getting to the gym, so that might be part of it.
100 x 4 x 4
Had really good form on all of these, but a couple I didnt get enough hip into and ended up have to press out the last couple inches. Still this is pretty good for me. I'll be at bw soon enough
155 x 3 x 3
When I keep my back vertical my knees go way in front of the bar, which makes the bar grind my shins on the way up and makes the pull really slow and painful.
Felt tired for the whole workout, but i think its because i had to go so early because the whole family is coming over today for christmas dinner and whatnot.