Get Awesome!!! oly and gymnastic log

[Chris H Laing]

2-15

superset:
pullups x 5
dips x 6

wide-regular-chins
2-3-3

superset:
db hammer curls 25# x 8-10
oh ez bar ext 45-55# x 10

k2e
2x10

couldnt hold onto the bar anymore so i left it there

[Chris H Laing]

Played golf today. Ill gym it up tomorrow.

Edit: Decided to do some gripper work.

g x 20,20
s x 10
t x 1,1,1,1,1,1,1,1,1,1 with 10 sec hold
s x 5
g x 10,10

white ext bands x 25,25,25

Woop.

[Chris H Laing]

2-17

bench
120# x 3
135# x 3
150# x 5,3,3,3,3,3,3,3,f,2,1

power clean
95# x 6
135# x 3
155# x 2,2,2,2,2,2,2,2,2,2,2

[Chris H Laing]

2-18

front squats
135# x 3
155# x 2
165# x 2,2,2,2,2,2,2,2,2,2,2

deadlift
225# x 1
245# x 1
265# x 1,1,1,1,1,1,1,1,1,1

used hook grip, felt better

weighted dips
+25# x 5
+35# x 3
+ 50# x 1,1,1,1,1,1,1,1,1,1,1,1

[Chris H Laing]

2-21

front squats
135# x 2,2
155# x 2
165# x 1
170# x 2,2,2,2,2,2,2,2,2,2

press
85# x 3
95# x 3
105# x 3,3,3,3,3,3,3,3

pull ups
5
10# x 3
18# x 2,2,2,2,2,2,2,2,2,2

[Chris H Laing]

2-22

superset:
pullups x 5
dips x 6

wide - 2 sets, pu - 3 sets, chins - 3 sets

complex a
45# x 8
65# x 8,8

Hard.

2-23

bench
120# x 5,5
140# x 3
155# x 4,2,2,2,2,2,2,2,2,2,2

I probably could have gotten more than 4 on the first set, but my spotter grabbed the bar after the third rep and started pulling it back into the rack, which kinda fucked the whole set up.

wanted to do power cleans, but they were fixing the platform so..

~9 in squat lockouts
135# x 3
225# x 3
315# x 3
365# x 3
405# x 3,3,3,3,3,3,3,3

I definitely dont need these yet based on where my strength is, but they were kinda fun i guess..

[Chris H Laing]

2-24

superset:
pullups x 5 reps
dips x 6 reps

wide-3 reg.-2 chins-3

superset:
cgbp 4x8
20#-30# db curls 4x8

standing calf raises
275# x 5x5

seated calf raises
90# x 4x10

[Chris H Laing]

2-25

front squat
135# x 3
155# x 3
175# x 2,2,2,2,2,2,2,2,2,2

deadlift
225# x 1
255# x 1
275# x 1,1,1,f
265# x 1,1,1
255# x 1,1,1

couldn't hold onto the 275 with hook grip

dips
25# x 3
35# x 3
50# x 2,2,2,2,2,2,2,2,2,2

then like 3 or 4 short pickup games of bball, which i suck at

[Chris H Laing]

2-26

superset:
pullups x 5 reps
dips x 6 reps

wide-2 reg-3 chins-2

k2e
3x10

played with curls and oh ext with 20# dbs for 8 reps, a bunch of sets

superset:
standing calf raises, 225# x 5x6
seated calf raises, 90# x 4x10

[Chris H Laing]

2-28

front squat
135# x 3
155# x 2
170# x 1,1
180# x 2,2,2,2,2
just couldnt get the feel of squats today so..
170# x 2,2,2

just decided to call it quits after these..

press
85# x 5
95# x 3
105# x 2,2,2,2,2,2

cut it short again..just felt off

Since nothing felt right I decided to play with...

reverse grip clean and push press
95# x 1,1,3
105# x 2,2
115# x 1,1
125# x f(on pp),5(clean only)

I think the problem today was that my midsection wasnt recovered from last week, because I had a lot of forward lean on the front squats and a lot of backwards lean on the presses.

Oh well, I'll get after it again tomorrow.