pro - 135g...realized today that without drinking at least 3 cups of whole milk a day, its hard to get enough protein in. Need to fix that.
So I think Im pretty set on switching to all gymnastics for a while. I just need to find a gymnastics facility that will let me work out with their stuff.
This is what I'm planning on doing (a lot taken from sommer's book):
M – snatch technique, embed Back Lever -> row variation, embed Planche -> Handstand pushup variation
T – embed Front Lever -> Single Leg Squat variation, embed Straddle L -> Straight body variation, CF Wod
W – rest, snatch technique
Th – embed Back Lever -> pullup variation, embed Planche -> Dip variation, GB Wod
F – embed Front Lever -> Deck Squat variation, embed Straddle L -> Hanging Leg Lift variation, Reverse Leg
Sat – rest, snatch technique
Sun – rest, snatch technique
Also, got a years supply worth of fish oil today as a late christmas present from my family. Its this kind -> http://www.vitacost.com/Natural-Fact...ngredientFacts
Took four pills today, two at breakfast and two before bed, which, i think, is 4 grams of fish oil. We'll see how I react to it, and i'll adjust the levels from there.