Get Awesome!!! oly and gymnastic log

[Chris H Laing]

2-14

ab ripper

2-15

bench
165# x 1
135# x 8

btn press
45# x 20, 20

surgs
215# x 10
135# x 20

dips
bw x 15, 13

[Chris H Laing]

2-20

front squat
145# x 5

sldl
195# x 5

pulldown
2x20
1x10

cable curls
1x20
1x15

..then I hung from a pull up bar for like a minute

[Chris H Laing]

2-21

ab ripper

[Chris H Laing]

2-22

press
100# x 5
65# x 20

db inbp
30s x 20
40s x 12,12

shoulders
1x15
1x20

pushdowns
1x20
1x15

[Chris H Laing]

2-27

deadlift
135# x 5
185# x 5
225# x 3
245# x 2
275# x 1
295# x 1

rows
95# x 8
115# x 6,8

back ext
bw x 20
+25# x 10

curls
55# x 10,8

forearms
calves

[Chris H Laing]

2-29

bench
175# x 1
135# x 8

push press
95# x 11, 8, 8

surgs
135# x 20
185# x 10
215# x 10

dips
bw x 10
+10# x 10

pushups
1x15

[Chris H Laing]

3-2

front squat
155# x 5

rdl
205# x 5

pulldowns
3x15

one arm cable curls
2x20

forearms/calves
2x30

[Chris H Laing]

3-5

press
105# x 5
75# x 10

hammer bench
1x12
1x10
1x15

lat raises
2x20

one arm pushdowns
2x15

cable flyes
2x20

[Chris H Laing]

3-7

deadlift
135# x 5
185# x 4
225# x 3
255#x 2
275# x 1
295# x 1
305# x f

would have gotten the 305 pretty easily, but i had to use a fatter bar and my left hand gave out half way up

rows
95# x 8
115# x 6,6

db sldl
40#s x 2 x 20

curls
45# x 10
55# x 10,8

foreamrs/calves

[Chris H Laing]

3-9

bench
135# x 5
145# x 4
150# x 2
155# x 1
165# x 1
175# x 1
135# x 8

press
65# x 9,9,8

power clean
95# x 10,10,10

dips
bw x 10
+10# x 10