Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 12-15-2008, 12:56 PM   #11
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

weigh-in: 226.6

21-15-9 of:
95# Push Press
Ring Dips (w/ bands)
Push-ups

8:53
Nathan Stanley is offline   Reply With Quote
Old 12-16-2008, 08:51 PM   #12
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

WOD: 5-10-15 as fast as possible of 225# Back Squats and Box jumps.
3:28
Nathan Stanley is offline   Reply With Quote
Old 12-17-2008, 07:18 PM   #13
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Two workouts today:
500 meter row for time: 1:33.9

5 sets for time of:
10 Clean/Jerks w/ 135#
10 Knees to Elbows

12:24 as RXed
Nathan Stanley is offline   Reply With Quote
Old 12-20-2008, 02:36 PM   #14
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Thursday's WOD
AMRAP in 20 minutes:

10 Medball Cleans
15 Squats
20 Double Unders

7 2/3 rounds as perscribed--ugh

Saturday's WOD
3 rounds for time of:

400m Row
30 WallBalls
30 Box Jumps

12:02
Nathan Stanley is offline   Reply With Quote
Old 12-22-2008, 05:57 PM   #15
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Today's killer:

6 rounds for time:

7 thrusters w/ 135lbs
5 clapping push-ups
10 Pull-ups
15 16kg swings
16:01
Nathan Stanley is offline   Reply With Quote
Old 12-23-2008, 12:53 PM   #16
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Weigh-in this AM @ 223.6. 8 lbs in two weeks w/out a lot of suffering.

WOD-3x2000 meter rows w/ 8 min rest between sets:
7:36.6/7:34.2/7:36.4 The last set was a killer.
Nathan Stanley is offline   Reply With Quote
Old 12-24-2008, 06:40 PM   #17
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Workout of the Day:
AMRAP in 14 minutes

6 Push Press (Men 95#, Women 65#)
7 Overhead Squats (Men 95#, Women 65#)
6 Push Ups
7 Box Jumps

7 1/4

Hardest part was the OHS. Tough on the wrists.
Nathan Stanley is offline   Reply With Quote
Old 12-26-2008, 06:21 PM   #18
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Warm-up:
100 jumps w/ jump rope
Sampson stretch
Dynamic Warm-up

3 rounds of:
Back/Hip Extension x 10
Burgner Warm-up
Push-ups x 10
Pull-ups x 10
Sit-ups x 10

Back Squats: 3x225; 2x245; 2x275; 1x295; 1x315; 1x365
Nathan Stanley is offline   Reply With Quote
Old 12-31-2008, 06:23 PM   #19
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Kettlebells today! First a 1/2 Tabata Challenge for Calories burned on the C2 Rower--4 20 sec rounds for 9-9-8-9=35

WOD
7 rounds for time of:
10 DB/KB Snatches (5 each side), #35--I used a 24kg KB
10 MedBall Cleans (M/#20 - W/#14)
7:14....
Nathan Stanley is offline   Reply With Quote
Old 01-01-2009, 10:30 PM   #20
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Not much of a workout but did a short warm up w/ three round of ten pull ups, push ups, sit-ups and squats. Did two sets of pullups w/out having to cheat.
Nathan Stanley is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:43 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.