Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-02-2009, 03:51 PM   #21
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Workout of the Day:
10-9-8-7-6-5-4-3-2-1 Reps of

1.25 x Bodyweight Deadlift=275 lbs
1 arm Dumbbell Clean & Jerk (M/#35 - W/#20) (Do the reps per arm as the round your on)
Pushups (3 x the number of the set your on ex. 3 x 10 = 30 reps)
17:35

Daily challenge was bent arm hang for time: 59 seconds.
Nathan Stanley is offline   Reply With Quote
Old 01-05-2009, 06:32 PM   #22
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

5 Rounds, for Time

250m Row
5 Push Jerks (Heavy) 155lbs
10 Pull Ups

11:42 I believe was my time. I will have to double check that. I'm a bit hazy.
The first set of pullups I did kipping. THe second from a dead hang, half of the third were aided and the last two I was getting some major assists from my calves.
Nathan Stanley is offline   Reply With Quote
Old 01-07-2009, 12:07 AM   #23
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Workout of the Day:

Tabata Mash up

Box Jump
Push up

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds, while moving to the next exercise and perform that exercise for 20 seconds.
During 10 second rest, rotate back to the first exercise Repeat this for a total of 16 intervals.

11/10--started really strong and quickly deteriorated.
Nathan Stanley is offline   Reply With Quote
Old 01-07-2009, 05:55 PM   #24
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

1000 meter row challenge--3:20.8

Hang Power Clean--135, 155, 185, 195, 200, 210, 220.

Could have probably added 10-20 lbs.
Nathan Stanley is offline   Reply With Quote
Old 01-12-2009, 09:55 PM   #25
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Workout of the Day:
50 Push Press (Men 115#, Women 75#)
100 KB Swings (Men 53#, Women 35#)
150 Overhead Squats (PVC)

12:14
Nathan Stanley is offline   Reply With Quote
Old 01-13-2009, 06:30 PM   #26
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Workout of the Day:

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

With skinny red band for dips: 9:15
Nathan Stanley is offline   Reply With Quote
Old 01-16-2009, 05:33 PM   #27
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

4 Rounds for time of:

25 Sit Ups
25 Burpees

11:45
Nathan Stanley is offline   Reply With Quote
Old 01-20-2009, 10:06 PM   #28
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

AMRAP in 20 Minutes

5 SDHP, 135#
5 Power Clean, 135#
5 Renegade Row Push Ups, 35#
5 Knees to Elbows
20 Box Jumps

6 1/5

felt okay
Nathan Stanley is offline   Reply With Quote
Old 01-21-2009, 09:24 PM   #29
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Workout of the Day:

Clean & Split Jerk

3-2-2-1-1-1-1

135-155-165-185-215-225
Nathan Stanley is offline   Reply With Quote
Old 01-26-2009, 05:40 PM   #30
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

AMRAP in 20 minutes
5 Burpees
10 Pull Ups
15 Sit Ups

9 1/3 and 1

Rugby tonight?
Nathan Stanley is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 03:13 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator