Ok so im in good health, exercise rigorously and eat paleo style, all great and i love it but my eyesight sucks! Muscles are great but if you cant hit see the ball to hit it..!
Im about -6.0 diopeters in both eyes(myopia/shortsighted) so wear contact lenses about 14 hours a day, i think that wearing lenses or glasses is a slippery slope - your sight just gets progressivley worse.
So what to do?
Nutrition - i eat lots of greens, blueberries, vitamin A
Lasix - any experiences here anyone? Tiger woods and other sport stars have their vision enhanced this way. I think De Vany also had it done. Mercola warns about side effects and long term issues tho.
Eye exercises - Mercola also sells a dvd set bases on the bates method on the other hand! I bought a bates book years ago but compliance with the routine was an issue!