Originally Posted by Chris H Laing
Looks good, but I would do DLs after back squats so your back isn't too fatigued. That might just be me...
Also why 3 sets of 6 reps?
Good point about the DL and squats.
Why 3X6? No particular reason, I seem to like it though. Really, what it ends up being is 5 sets of 6 but the first two sets are fairly light for warm-up and the last 3 sets are "work" sets.
Feel free to offer suggestions, thanks!
BTW, this is my first full week doing this...I flipped Tues and Wed because my shoulders are a bit sore....other than that it's going pretty well. It's interesting getting into more heavy lifting as obviously my clean (for example) wasn't as high as it would usually be since I did it after OHS....