Go Back   Catalyst Athletics Forums > Training > Equipment

Reply
 
Thread Tools Display Modes
Old 12-02-2008, 03:18 PM   #11
Weston Nichols
New Member
 
Join Date: Jun 2008
Posts: 4
Default

Thanks for all the info. I did a few searches and couldn't find any of greg's posts about belt usage? Could anyone put up a link to them if you know know where they are?

Thanks

Weston
Weston Nichols is offline   Reply With Quote
Old 12-02-2008, 03:23 PM   #12
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

Quote:
Originally Posted by Allen Yeh View Post



What you mean it doesn't make your core weak?!??!?
I know, man, I know.

Unlike the neck rings worn by some African and Asian cultures, the belt will not cause you to flop over and die when removed.

Quote:
Originally Posted by Weston Nichols View Post
Thanks for all the info. I did a few searches and couldn't find any of greg's posts about belt usage? Could anyone put up a link to them if you know know where they are?

Thanks

Weston
Crossfit forums.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
Old 12-03-2008, 12:08 PM   #13
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

Weston -

My opinion on belts is pretty simple - if you lift very heavy weights, at some point, you will probably use a belt. I think use should be reserved to only the heaviest lifts, e.g. 85-90% and above, depending on the situation. Personally I will throw one one when I'm squatting or jerking at 90% + or so, but very rarely use on to deadlift unless it's extremely heavy (which I hardly ever do anyway).
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 12-13-2008, 10:30 AM   #14
Brian Lawyer
Senior Member
 
Join Date: Nov 2008
Posts: 338
Default

Quote:
Originally Posted by Greg Everett View Post
Weston -
Personally I will throw one one when I'm squatting or jerking at 90% + or so, but very rarely use on to deadlift unless it's extremely heavy (which I hardly ever do anyway).
Based on Greg's advice, I thought I would try wearing a belt for C&J. I've felt a little wobbly through my core during the heavy jerks. I thought a belt might help add some stability. The problem was as I was cleaning the weight the bar caught on my belt buckle.

Is there a special type of belt for O'Lifting? Mine apparently is to thick. It's about 4" wide w/ 1/4" thick leather all the way around.

Or am I supposed to turn my belt around backwards so buckle doesn't catch in front?
Brian Lawyer is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:31 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.