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05-28-2009, 06:28 PM
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#281
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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Can't tell what the shoulder is.
Knee sounds like some tendonitis... try to avoid impacts for now and tone it back some.
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05-28-2009, 06:36 PM
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#282
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Senior Member
Join Date: Oct 2008
Posts: 663
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It may be tendonitis, Steve. But, I remember when I first started doing PK how my patellar tendon was very sore and this is not that same kind of soreness. It's a lot higher up. I mean, this is ON the kneecap itself.
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05-28-2009, 06:45 PM
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#283
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Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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Knee problems can be related to VMO or Vastis Medialis.
High levels of squatting and cleans and such can lead to a neglect for the medial muscles of the theigh...the adductors. Once the muscles get used to the eccentric contractions they undergo to counteract the work of the abductors they don't strengthen too much on their own thereafter. It can lead to pain like you are experiencing.
First thing to check out would be tracking issues. X-rays can usually reveal that...so can a good PT/Chiro (GOOD should be emphasized there). If it persists I would get it checked out before it leads to meniscus problems.
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05-28-2009, 06:59 PM
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#284
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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On the top? Or underside?
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05-28-2009, 07:29 PM
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#285
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Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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The way I understood it (and based my advice) was a feeling of pain ON the patella, medial side...just FYI
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05-28-2009, 07:30 PM
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#286
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Senior Member
Join Date: Oct 2008
Posts: 663
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Underside. I will definitely get it checked out if it persists.
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05-29-2009, 09:32 PM
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#287
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Senior Member
Join Date: Oct 2008
Posts: 663
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5/30/09
Rest Day
Dammitt. Wanted to get some heavy metcon in at least.
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05-31-2009, 07:49 AM
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#288
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Member
Join Date: Feb 2009
Posts: 60
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Ryan, congrats on the press PR my friend, just look at the progress you have made! you'll be doing 1.5BW in no time.
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06-01-2009, 08:56 AM
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#289
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Senior Member
Join Date: Oct 2008
Posts: 663
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5/31/09
Metcon
3 Rounds:
30 Squats
KB Right Arm OH carry, Approx 50m
20 KB swings
KB Left Arm OH carry, Approx 50m
5:35
Did this on the beach, on the soft sand. That added some serious challenge to those OH Carry's.
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06-01-2009, 03:08 PM
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#290
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Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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How much did the KB weigh, noob?
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