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Old 12-06-2009, 12:53 AM   #511
Chris Salvato
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Location: Colorado Springs, CO
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I squeaked out a 115x1 just barely (i questioned even counting it)

Looks like I need to get that 115 solid so that I can say I beat you out
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Old 12-06-2009, 11:23 AM   #512
Ryan Brown
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Maybe. The belt I was using weighted at least 2.5 lbs though!
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Old 12-06-2009, 11:42 AM   #513
Ryan Brown
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12/5/09

Rest Day

DOMS from yesterday's Squats with 155.
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Old 12-06-2009, 09:28 PM   #514
Ryan Brown
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12/6/09

Rest Day
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Old 12-07-2009, 08:04 PM   #515
Ryan Brown
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12/7/09

First day of my new steady-state cycle. I think I selected by sets/reps appropriately.

PPPU (Coupled with HSPU)
On Floor
Ladder 1,2,1,2,1,2

HSPU
6 x 1

Back Lever (Coupled with FL)
Full BL
10 x :06

Front Lever
OLFL
10 x :04

Squat
45 x 8
95 x 5
115 x 5
135 x 3
145 x 3
160 x 5 x 3

My knees are tolerating the squats just fine right now. Keeping my fingers crossed.
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Old 12-09-2009, 02:29 PM   #516
Ryan Brown
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12/8/09

OAC
Negatives
1 x 1R + 1L

HSPU (Coupled with FL)
6 x 1

Front Lever
OLFL
10 x :04

Planche (Coupled with PPPU)
ATPL
3 x :05
7 x :04

Changing this to 10 x :04. 5 seconds was putting me a little too close to failure.

PPPU
On Floor
Ladder
1,2,1,2,1,2
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Old 12-12-2009, 07:43 PM   #517
Ryan Brown
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12/9/09

Rest Day
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Old 12-12-2009, 07:46 PM   #518
Ryan Brown
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12/10/09

PPPU (Coupled with HSPU)
On Floor
Ladder 1,2,1,2,1,2

HSPU
6 x 1

Back Lever (Coupled with FL)
Full BL
10 x :06

Front Lever
OLFL
10 x :04

Squat
45 x 8
95 x 5
135 x 5
155 x 3
165 x 5 x 3
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Old 12-12-2009, 07:47 PM   #519
Ryan Brown
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12/11/09

Really sore and low on sleep. Called it a Rest Day.
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Old 12-12-2009, 07:51 PM   #520
Ryan Brown
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12/12/09

Squat
45 x 8
95 x 5
135 x 5
155 x 5
170 x 5 x 3

Deadlift
45 x 8
95 x 5
135 x 5
155 x 5
185 x 5


I'm getting some very slight knee aches/soreness. It's not the knee cap tenderness that I've been rehabbing, it's in new places and it's very mild. I think it might just be the connective tissue adapting to the load of training again. I'll keep an eye on it but I'm not too worried as of now.
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