Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-28-2010, 10:11 PM   #681
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

5/28/10

Rest Day
Ryan Brown is offline   Reply With Quote
Old 05-30-2010, 09:06 AM   #682
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

5/29/10

Rest Day
Ryan Brown is offline   Reply With Quote
Old 06-01-2010, 07:58 PM   #683
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

5/30/10

Rest Day
Ryan Brown is offline   Reply With Quote
Old 06-01-2010, 08:01 PM   #684
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

5/31/10

Press
45 x 8
65 x 5
75 x 5
95 x 5
105 x 5
120 x 9

Chins
bwt x 5
20 x 5 x 3

Kroc Rows
53 x 6
53 x 21 L
53 x 22 R
Ryan Brown is offline   Reply With Quote
Old 06-01-2010, 08:04 PM   #685
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

6/1/10

Clean
45 x 3 x 3
95 x 2 x 2
135 x 2 x 2
155 x 1
185 x 1 x 3
205 x 1 x 3
215 x 1 x 3

These felt good for being my first heavy cleans in almost a year. I didn't push it to a max just heavy singles.

Deadlift
225 x 5
245 x 5
285 x 5
320 x 8

Metcon
AMRAP 10:00
5 KB Snatch, right arm, 53lbs
5 KB Snatch, left arm, 53lbs
10 Ring Push-ups

7 Rounds + 9 Ring Push-ups One Ring push-up away from 8 rounds.
Ryan Brown is offline   Reply With Quote
Old 06-03-2010, 01:43 PM   #686
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

6/2/10 - 6/3/10


Rest Days

My upper body is still pretty sore from that metcon, so I'm pushing my training back a day.
Ryan Brown is offline   Reply With Quote
Old 06-06-2010, 08:07 AM   #687
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

6/4/10

Bench
45 x 6
95 x 5
135 x 5
140 x 5
165 x 5
185 x 12

Ring Series
Mucle-Up, L-sit, Lower to hang, Pull to inv. hang,
Tuck BL, Pull to inv. hang, Tuck FL.

Cycle through this 5 times, 3:00 rest between efforts.
I have lost a tremendous amount of strength in the BL/FL. I can't wait to get that back.

KB Press
36 x 12 x 2

Each arm seperately
Ryan Brown is offline   Reply With Quote
Old 06-06-2010, 08:12 AM   #688
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

6/5/10

Squat
45 x 8
135 x 5
185 x 5
225 x 3
240 x 5
275 x 5
315 x 10

Good Mornings
45 x 10
95 x 10
115 x 10 x 2

Metcon
100m Hill Sprints x 8
Ryan Brown is offline   Reply With Quote
Old 06-07-2010, 05:04 AM   #689
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

6/6/10

Rest Day

Legs are really sore from yesterday.
Ryan Brown is offline   Reply With Quote
Old 06-07-2010, 06:08 PM   #690
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

6/7/10

Press
45 x 6
75 x 5
100 x 3
115 x 3
130 x 6

My press has really weakened since I've leaned out. Same thing happened after my last mass gain too. But once I got lean, I was able to work it back up and hit a 1RM PR after a few months of training. Hopefully the same thing will happen this time around.

Chins
bwt x 5
20 x 5 x 2
25 x 5 x 2

Kroc Rows
53 x 6
53 x 26 R
53 x 24 L

Legs are still really sore. Hopefully they'll be up for some Snatches and DL's tomorrow.
Ryan Brown is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 05:54 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator