Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 09-30-2010, 05:56 PM   #781
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

9/30/10

Rest Day
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 02:58 PM   #782
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/3/10

Bench
45 x 8
95 x 5
135 x 5
155 x 5
175 x 5

HSPU
Neg x 1 x 6

PPPU
(1,2) x 3

Back Lever
German Hang > ATBL
6 x :06

Front Lever
Pull to ATFL>Inv Hang
6 x :06
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 03:00 PM   #783
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/2/10

168.8 lbs

Squat
45 x 8
135 x 5
185 x 5
235 x 5
270 x 5
305 x 5

BB Complex
PC, PP, FS, GM, OHS x 8
105/115/125 (PR)

Back Ext.
30 x 10 x 3

GHD Situps
20 x 10 x 3
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 03:01 PM   #784
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/3/10

Rest Day
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 03:03 PM   #785
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/4/10

170.1 lbs

Press
45 x 8
65 x 5
95 x 5
105 x 5
115 x 3
130 x 6

OAC
Chins x 8
neg x 1L+1R x 3

Dips
3 x 11
between OAC negs

Kroc Rows
65 x 8
65 x 31 L
65 x 32 R
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 03:05 PM   #786
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/5/10

169.1 lbs

Snatch
95 x 3 x 2
115 x 2
135 x 2
155 x 1
175 x 1 x 2
185 x 1
195 x 1 (PR)
200 x 1 (F)
200 x 1 (PR)

Deadlift
225 x 5
270 x 5
305 x 3
340 x 8

Shrugs
135 x 5
225 x 5
315 x 5
385 x 5
395 x 5 x 2
405 x 5
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 03:07 PM   #787
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/6/10

Rest Day

Blew off my conditioning and took a nap instead.
Ryan Brown is offline   Reply With Quote
Old 10-08-2010, 03:10 PM   #788
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
Default

10/7/10

171.1 lbs

Bench
45 x 8
95 x 5
135 x 5
155 x 5
175 x 3
195 x 8

HSPU
Neg x 1 x 6

PPPU
(1,2) x 3

Back Lever
German hang>ATBL>Inv. Hang
6 x :06

Front Lever
Pull to Inv. Hang>ATFL>Inv. hang
6 x :06

All the gymnastics stuff is feeling really strong. Next week I'm deloading my gymnastics progressions then I'll add some time to the isometric holds and run through the embedded progression again.
Ryan Brown is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.