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Old 12-11-2008, 06:03 PM   #11
Steven Low
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Quote:
Originally Posted by Jason Tanner View Post
Can anyone upload the pics on the article? It doesn't seem to be working on mine.
When Greg archived the articles in a better format the pictures went away.

Unfortunately, all of the pictures are on my laptop... which is dead at the moment. Most of them were demonstratining technique and the various movement protocols. If you need a more detailed description I can provide one.
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 12-11-2008, 07:02 PM   #12
Jason Tanner
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No, not at the moment I don't need them. I was more or less curious though. Thanks though. I think I might take up on your offer for the detailed description later in the future though.
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Old 08-27-2011, 05:55 PM   #13
JordanHill
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They're saying no one over 6'2" can do an iron cross? Does that mean I have no hope

Not that I really want to do one, it's just pretty lame
That sounds silly. I mean I realize overall size is a factor in a lot of bodyweight things, but in something like this you'd figure people with longer arms would probably be worse off than people who are taller.
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Old 08-28-2011, 11:07 AM   #14
Steven Low
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Bert Asserati... cross at 265 lbs, 3 one arm chins

http://www128.pair.com/r3d4k7/Chinups.html

Not sure his height, but yeah, someone 6'2" could probably do one.
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