Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 10-13-2006, 09:50 AM   #1
Tony Young
Guest
 
Posts: n/a
Default Hungry during the fast

I'm fascinated by IF and done a 15ish hour fast about 3 days. What I've noticed most is that I get hungry as heck during the fast. I'm about 180 at roughly 15%BF (shut up, I'm old) and figured out 16-17 blocks. Even with 2-3 x's fat I'm about to chew off a leg 5-6 hours in. What's a guy to do?
  Reply With Quote
Old 10-13-2006, 10:48 AM   #2
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Give it a week or two and then report back. The extreme hunger should be much improved. Watch the caffiene! It is easy to overdo with IF.
Robb Wolf is offline   Reply With Quote
Old 10-13-2006, 10:49 AM   #3
Tony Young
Guest
 
Posts: n/a
Default

Caffiene, eh? Maybe that's it. I'll give it a go, Thanks Robb
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:42 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.