What you ordered will make the biggest difference. For a liquid type like Carlsons I think a good rule of thumb is 1 teaspoon for 50 pounds of LBM.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."