Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 01-10-2007, 03:21 PM   #11
Robb Wolf
Senior Member
Robb Wolf's Avatar
Join Date: Oct 2006
Posts: 1,417

Where are you training? Can you share a few days of what you are up to?
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 01-31-2007, 09:56 PM   #12
Heather Gibbons
New Member
Join Date: Nov 2006
Location: Seattle
Posts: 2

I know everybody said drill, drill, drill and Josh touched on the issue of responding under pressure but I'm not sure the point was made that practicing the movements slowly will help rewire your response. I do a lot of pad work and every time I slip into sloppy habits, my instructor slows everything down and forces me to complete each rep cleanly to reinforce the movement pattern. As it becomes more dialed in, he speeds up the work again and I respond with greater mindfulness.
Heather Gibbons is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:17 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.