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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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"Stretch to Win"

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01-07-2007, 07:48 PM	#1
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	"Stretch to Win" This is one of the books I picked up with the lot of gift cards I got for Barnes and Noble. So far, it's quite comprehensive. I think I'm going to like it quite a bit. It has a detailed system for self-evaluation, and the system also includes finding and working on you trigger points, as well as using self-myofascial release techniques to improve tissue quality. I actually haven't gotten to the stretching parts yet.

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