Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 12-31-2008, 09:40 AM   #1
Andy Robinson
New Member
 
Andy Robinson's Avatar
 
Join Date: Aug 2008
Location: Reynoldsburg, OH
Posts: 45
Default Snatch Critique...

...

Last edited by Andy Robinson; 07-13-2012 at 10:38 AM. Reason: ghostface, yo!
Andy Robinson is offline   Reply With Quote
Old 12-31-2008, 02:11 PM   #2
Derek Maffett
Member
 
Join Date: Jul 2008
Posts: 151
Default

Keep your back angle constant as you come up - you lose it right off the bat. Flare your knees out.

Arms straight until full extension (hips!), and make sure to get that bit of layback at the top.

Not bad, though.
Derek Maffett is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:28 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.