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11-08-2008, 05:04 PM
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#1
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Senior Member
Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513
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Dan John Spiderchart
Does anyone remember when Dan John's website didn't go down and he lost his stuff he had a spiderchart on it? The chart pretty much had the two competetive lifts, their variations, squats, and deads on it, all showing correllations between X weight and each lift. Did anyone happen to save it or know where else I can find it? I thought it was a pretty interesting chart he had.
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11-08-2008, 06:22 PM
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#2
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Member
Join Date: May 2008
Posts: 79
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Here you go...
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11-08-2008, 06:28 PM
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#3
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Member
Join Date: May 2008
Posts: 79
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Also, if there's anything else DJ related you're looking for that might have been lost it looks like archive.org has the entire site archived:
http://web.archive.org/web/*/http://danjohn.org |
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11-08-2008, 09:17 PM
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#4
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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this is cool, how do you read the chart?
Is it set up as "if you can lift X amount for power snatch then your squat should be X amount?
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11-08-2008, 09:32 PM
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#5
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Senior Member
Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513
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Yeah, basically if your max snatch is 105, then power snatch should be 85, b.squat 170, FS 145, clean and jerk 145, and power clean 107.5, more or less. I've found this chart holds fairly true for most people and it gives you an idea what you ought to work on.
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11-08-2008, 09:50 PM
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#6
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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This is perfect to work on the weak areas then.. awesome.
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11-09-2008, 04:09 AM
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#7
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Member
Join Date: May 2008
Posts: 79
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You connect the dots between your lifts (so it looks like a spider web). Then work on the weak areas.
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11-09-2008, 09:10 AM
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#8
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Senior Member
Join Date: Jul 2008
Posts: 727
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In the first "web", it says if your C&J is 70, power C&J is 60, back squat is 97.5, etc, then your back squat should be 62.5--I'm guessing that's supposed to be 82.5?
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11-09-2008, 02:39 PM
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#9
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Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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this is in kilos right?
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11-09-2008, 02:44 PM
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#10
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Member
Join Date: Oct 2008
Location: Binghamton, NY
Posts: 138
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Most likely, I doubt Dan John would make a chart that maxed at 170# Back Squat
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