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Old 01-01-2010, 04:04 PM   #1
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
Default Pre-Blending Protein Shakes - Good or Bad

I couldn't find an answer to this question anywhere. With your standard Whey or Casein protein supplements, do they have to be consumed immediately after blending into a shake for best results? Or can I blend a shake in the morning, then drink it in the afternoon?

I know some supplements such as creatine should be ingested immediately upon mixing with water or juice. I wasn't sure about Protein supplements.

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Old 01-01-2010, 05:24 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,628

No. It doesn't matter. I'd keep it cold though
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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