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Old 10-14-2011, 01:02 AM   #1
Allen Yeh
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Default John Beradi's Write up on trying different IF methods

An IF experiment over a few months by John Beradi of Precision Nutrition fame, pretty long read, many different chapters.

http://www.precisionnutrition.com/intermittent-fasting
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Old 10-21-2011, 07:00 AM   #2
Mark Fenner
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We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark
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Old 10-21-2011, 06:22 PM   #3
Derek Weaver
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I think Joel Jamieson sent an email about this the other day. I also think I deleted it on accident.

I'm interested to see what Berardi has to say.
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Old 10-21-2011, 09:23 PM   #4
Allen Yeh
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Quote:
Originally Posted by Mark Fenner View Post
We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark
Great minds think alike!

It's a long read but I enjoyed it. The PDF version is better than the web version, when reading the version on the web the formatting was getting a little scrambled.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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-Kelly Starrett
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