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Old 10-14-2011, 12:02 AM   #1
Allen Yeh
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Default John Beradi's Write up on trying different IF methods

An IF experiment over a few months by John Beradi of Precision Nutrition fame, pretty long read, many different chapters.

http://www.precisionnutrition.com/intermittent-fasting
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Old 10-21-2011, 06:00 AM   #2
Mark Fenner
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We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark
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Old 10-21-2011, 05:22 PM   #3
Derek Weaver
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I think Joel Jamieson sent an email about this the other day. I also think I deleted it on accident.

I'm interested to see what Berardi has to say.
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Old 10-21-2011, 08:23 PM   #4
Allen Yeh
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Quote:
Originally Posted by Mark Fenner View Post
We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark
Great minds think alike!

It's a long read but I enjoyed it. The PDF version is better than the web version, when reading the version on the web the formatting was getting a little scrambled.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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