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Old 04-18-2009, 08:06 PM   #71
Don Stevenson
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Friday

FSQ 110kg 3x3
BP 100 2x3 110x2 115x2 (PR Double)
Pullups 5x5 focusing on max speed on the way up
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Old 04-18-2009, 08:09 PM   #72
Don Stevenson
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Saturday

Yoke 200kg 2x25m, 250kg 2x 25m, 19 sec (no drops) and 22 sec (one drop) 300kg x 20m+5m (300kg x20m is a PR)

Log

worked up to 95kg x1 100kg x1 (PR) then 80kg 4 reps in 75sec
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Old 04-20-2009, 04:17 AM   #73
Don Stevenson
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Monday

Farmers walk 16m runs 110kg x2, 120kg x2, 130kg x10m (PR) 135kg x4m (PR)

Push press 70x5, 80x5, 90x3, 95x3, 100x3
BSQ 130x3, 150x3, 170x3, 180x2, 190x2 (PR Double)
BP 90kg 4x5
Face pulls 4x6
GHR 3x5
GHR situps 3x8 +10kg
Partial DL from 18" - 220kg x13 reps in 65 seconds
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Old 04-23-2009, 01:06 AM   #74
Don Stevenson
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Wednesday

Chain yoke 150kg 2x 16m, 200kg 4x 16m
MP 60x5, 65x5
PPress - 70x5 85x5 95x3 100x3 103x2 (missed 3rd)
BSQ 140x3 160x2, 180, 195, missed 205

Training kinda screwed up this week with work
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Old 04-24-2009, 04:43 AM   #75
Don Stevenson
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Friday


Farmers 60kg 4 x 16m 115kg 4x16m focus on speed
MP 60x3 70x3
FSQ 120x2 130x2 140x1 150x1 155x1 (PR) 160kg x1 (PR)
BP 110x1 115 x1 120x1 (PR)
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Old 04-26-2009, 05:43 PM   #76
Don Stevenson
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Saturday

Log 1 clean plus 3 push press 90kg x 3 sets
Yoke 2 x 25m 260kg both 18 seconds
110kg stone 3 sets of 3 loads to 1300mm
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Old 04-29-2009, 10:51 PM   #77
Don Stevenson
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Monday

Farmers 110kg 2x 16m, 130kg 15m , 12m
MP 50x5, 60x5, 70x4
PPress 80x5, 95x3, 90x3, 100x1
DL 220kg 90seconds 8 reps (felt crap)
BSQ 150x3, 160x3 170x2

Felt crap during the session, back tweaked a bit at the end.

Wednesday

Back still sore after a massage and a day off so i took it easy

Push press
70x 5 80x5 90x3 95x3 100x1 107x1
Pullups 5 x8
very light squats to work the stiffness out.
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Old 05-03-2009, 07:32 AM   #78
Don Stevenson
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Thursday

log 80x3 90kg 3x2
BP 100kg 3x3
BSQ 140, 160, 180x2

Friday

Farmers 60kg 2x16m (2"handles) 90kg 2x 16m (2"handles) 90kg 3x 16m 115kg 1 x 16m
BP + Chains 60x3 , 80 4x3
Axle PPress + chains 53kg 2x5 63kg 2x3
rows 4 x8 50kg
Axle DL 133kg x5 183x5

Saturday

Yoke to 180kg - back felt a bit sore still
Farmers 60kg 2x25m 80kg 2x25m 110kg x25m 130kg 20m
stone - 27 reps
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Old 05-10-2009, 06:23 AM   #79
Don Stevenson
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Back of week last week so did very little all week.

Back still a little tender which is affecting any loaded exercises like yoke.

Saturday training

3 runs of 25m with 250kg yoke - timed one at 19 seconds but it felt slow and hard

farmers 2 runs of 25m with 110kg - 13.66 and 13.69 seconds

Stone

110kg to 1.45m, 1.5m, 1.6m, missed 1.7m

Sunday

Found out the promoter has changed the stone event AGAIN 7 weeks out from the comp and it's now 130kg stone (which we don't have) for reps over a 1.2m bar. Not happy!
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