Sign up for CHEAP vit. D testing and be part of a study with impact!!!

[Donald Lee]

Oh, I signed up for the study thinking they'd provide me with Vit D supplements.

I know this has been posted on in the past, but what are some good brands and should I follow a loading phase?

[Garrett Smith]

Donald,
See my above post. You'll have to make your own decision on that one.

As for brands of D3, I don't know of any that are better or worse.

[Donald Lee]

Thanks, I've been pretty sick, esp. at night, and I just wasn't feeling like searching.

[Donald Lee]

I got my Vit D results back, and I am at 35 ng/ml. I've been supplementing with 5000 IU, but I'm wondering if that's too much for me. Is it all right for me to be supplementing with that much for even a month in this sunny winter in California?

I run two days/week now, so I may get some sunlight.