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Old 09-03-2008, 10:49 AM   #1
Steven Low
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Default Robertson's free myofascial release book

Saw it on another forum. Here ya go. Should be useful.

http://www.robertsontrainingsystems....Techniques.pdf
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Old 09-09-2008, 09:38 AM   #2
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sweet...i can't wait to begin torturing myself.
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Old 09-09-2008, 05:12 PM   #3
Ken Urakawa
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Nice, thanks-
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Old 09-10-2008, 05:30 AM   #4
Allen Yeh
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Man I downloaded this last week and still haven't gotten around to reading it.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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Old 09-10-2008, 07:52 AM   #5
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It's really well written and covers a ton of material. My wife loved it.
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Old 09-10-2008, 10:47 AM   #6
Allen Yeh
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Good stuff in there, I particularly like the "why" section for every muscle.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 01-12-2009, 10:09 AM   #7
Steven Low
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Hey, can anyone reupload this somewhere (like sendspace or any other filehost).

My other computer died which had the copy of this and it's not on Robertson's site anymore.
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Old 01-12-2009, 11:32 AM   #8
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Must be for sale then...
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Old 01-13-2009, 02:31 PM   #9
Donald Lee
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http://rapidshare.de/files/41341905/...iques.pdf.html
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