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2 a days + supplements

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01-12-2009, 09:34 AM	#1
Matt Edwards Member Join Date: Aug 2008 Location: Springfield, MA Posts: 220	2 a days + supplements Ok, so I take creatine and whey protein after my workout. But, I'm switching my routine to a 2 a day system. So what I'm wondering is, should I just keep taking my stuff after my second workout, or should I split it into 50/50 after each workout? Thanks.

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