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01-12-2009, 12:51 PM
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#1
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Member
Join Date: Oct 2006
Location: DC
Posts: 233
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JBey's Pre-Baby Body Plan
January 12
4 Rounds (5 was goal)
100 jump rope singles
5 barbell thrusters
10 step ups on knee-height box (Left then Right sides)
5 minutes bouncing on "Urban Rebounder"
Mood- OMG I am so out of shape and embarrassed!!! Scared old lady with thrusters, so I felt better.
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01-12-2009, 01:12 PM
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#2
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Welcome back.
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01-13-2009, 04:23 AM
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#3
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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What's an Urban Rebounder?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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01-14-2009, 04:58 PM
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#4
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Member
Join Date: Oct 2006
Location: DC
Posts: 233
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An urban rebounder is one of those individual trampolines.
Jan 13
Tabata O-head squats w/ PVC pipe
Felt good while doing this, but after a name: OUCH OUCH OUCH! Low back needs some strength work. I'm way too stiff!
Last edited by Jamila Bey : 01-14-2009 at 04:58 PM.
Reason: date typo
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01-15-2009, 08:53 AM
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#5
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Glad to see your log. I know you are gonna kill it!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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01-15-2009, 09:15 AM
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#6
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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Subscribed
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01-22-2009, 03:05 PM
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#7
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Member
Join Date: Oct 2006
Location: DC
Posts: 233
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Carrying on now... the Inaug is over and I'm back to writing stuff down...
Last week to now, I either danced for 30+ minutes with the baby or walked stairs with him on my back... Just getting back into movement so that TODAY I can start some routines...
JANUARY 22
100 single unders (few welts)
Tabata squats (OMG I wanted to DIE!!!)
4 rounds of 5 Reps
12# thrusters
bench step ups L/R
All while the babe was with me in the gym!
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01-22-2009, 10:32 PM
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#8
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Member
Join Date: Oct 2006
Location: DC
Posts: 233
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5 minute power workout
5 of each
4 count mountain climbers
burpees
chair dips
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01-23-2009, 02:47 AM
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#9
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Very nice. I like the power workout. You getting the sleep you need?
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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01-23-2009, 07:55 AM
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#10
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Member
Join Date: Oct 2006
Location: DC
Posts: 233
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Sleep I need... I'm starting to. The baby will sleep for 8 hours at a stretch- I do the evil co-sleeping thing, so he nurses at will and does not even wake me any more. But 3 days a week, he'll be up and only sleep that 8 or 9 hour block... I went into an office to work for two weeks during the day over Xmas and that nearly killed me 'cause 2-6 AM is my Little Lord and Master's favorite party time.
I'm so happy overall- I know the lack of sleep isn't good, but I'm dealing with it pretty well.
It's getting better.
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