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Reload this Page George's Navy Seal WOD log

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Old 02-02-2009, 03:13 PM   #21
George Mounce
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Join Date: Mar 2008
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Not feeling it at all today. Got crap sleep last night, and I hate training on a bad night of sleep.

Decided to just do suburi today, 200 Shomen Uchi.

Running Total Strikes: 470
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Old 02-20-2009, 12:00 PM   #22
George Mounce
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Handstand 10 x 6 sec
Front Lever Flat Tuck 10 x 6 sec
Weighted PB dips (45#) 3 x5
Ring Bulgarian Push-ups 3x5
Ring L Pull-ups 3x5
V-Ups 3x5
Jumping Deck Squats 5x5
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