Go Back   Catalyst Athletics Forums > Nutrition > Recipes

Reply
 
Thread Tools Display Modes
Old 01-20-2009, 02:11 PM   #1
Neill Smith
Member
 
Join Date: Jul 2007
Posts: 111
Default Pork, Apple and Sweet Potato Stew

This recipe is dead simple and Paleo. It could probably be tweaked to Zone proportions.

http://busycooks.about.com/od/porken...cpporkstew.htm
Neill Smith is offline   Reply With Quote
Old 01-21-2009, 06:51 AM   #2
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

That sounds good! I know what to do with some of my pork shoulder!
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 01-21-2009, 02:07 PM   #3
Greg Davis
Senior Member
 
Join Date: Dec 2006
Posts: 332
Default

ive got an awesome pork shoulder recipe if yer looking for another...

u ask for one with the skin on.. place it in roasting pan skin up.. run through the skin with an exacto knife to make cuts half inch apart.. salt to taste.. then throw in quartered onions and lemons.. roast high for 15 mins then lower heat.. when its done remove the goods but put the pan back on stovetop with some white wine or port to gather flavors into a sauce.

thats the quick version anyhow.. its cheap and looks impressive. slicing the skin at the beginning creates crispy stuff you can slice off with scissors and serve on top.
__________________
homepage: gregdavis.ca
Greg Davis is offline   Reply With Quote
Old 11-14-2009, 07:12 PM   #4
Miranda Sierra
New Member
 
Join Date: Oct 2009
Posts: 15
Default

Thanks for the info! I've had such strong cravings lately, it's crazy!
__________________
“He who has health, has hope. And he who has hope, has everything.” - http://bit.ly/48bj8y
Miranda Sierra is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:35 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.