A really good write up in regard to Spondylolysis in young athletes and what can/should be done.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Interesting read. Didn't realize how prevalent this was in younger athletes. Always enjoy reading up on other's strategies on rehabing for this sort of injury.
__________________
"Nobody who ever gave his best regretted it."
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Spondylolysis and Young Athletes
Linear Mode
