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Old 01-12-2009, 01:51 PM   #1
Jamila Bey
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Default JBey's Pre-Baby Body Plan

January 12
4 Rounds (5 was goal)
100 jump rope singles
5 barbell thrusters
10 step ups on knee-height box (Left then Right sides)
5 minutes bouncing on "Urban Rebounder"

Mood- OMG I am so out of shape and embarrassed!!! Scared old lady with thrusters, so I felt better.
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Old 01-12-2009, 02:12 PM   #2
Garrett Smith
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Welcome back.
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Old 01-13-2009, 05:23 AM   #3
Allen Yeh
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What's an Urban Rebounder?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
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Old 01-14-2009, 05:58 PM   #4
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An urban rebounder is one of those individual trampolines.

Jan 13
Tabata O-head squats w/ PVC pipe

Felt good while doing this, but after a name: OUCH OUCH OUCH! Low back needs some strength work. I'm way too stiff!

Last edited by Jamila Bey; 01-14-2009 at 05:58 PM. Reason: date typo
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Old 01-15-2009, 09:53 AM   #5
Derek Simonds
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Glad to see your log. I know you are gonna kill it!
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Old 01-15-2009, 10:15 AM   #6
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Old 01-22-2009, 04:05 PM   #7
Jamila Bey
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Default Carrying on now... the Inaug is over and I'm back to writing stuff down...

Last week to now, I either danced for 30+ minutes with the baby or walked stairs with him on my back... Just getting back into movement so that TODAY I can start some routines...


JANUARY 22
100 single unders (few welts)
Tabata squats (OMG I wanted to DIE!!!)

4 rounds of 5 Reps
12# thrusters
bench step ups L/R

All while the babe was with me in the gym!
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Old 01-22-2009, 11:32 PM   #8
Jamila Bey
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5 minute power workout

5 of each
4 count mountain climbers
burpees
chair dips
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Old 01-23-2009, 03:47 AM   #9
Derek Simonds
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Very nice. I like the power workout. You getting the sleep you need?
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Old 01-23-2009, 08:55 AM   #10
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Sleep I need... I'm starting to. The baby will sleep for 8 hours at a stretch- I do the evil co-sleeping thing, so he nurses at will and does not even wake me any more. But 3 days a week, he'll be up and only sleep that 8 or 9 hour block... I went into an office to work for two weeks during the day over Xmas and that nearly killed me 'cause 2-6 AM is my Little Lord and Master's favorite party time.

I'm so happy overall- I know the lack of sleep isn't good, but I'm dealing with it pretty well.

It's getting better.
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