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Old 01-29-2009, 11:23 AM   #1
Gant Grimes
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Default RIP Helio Gracie

Quote:
Helio Gracie, the father of Gracie jiu-jitsu, is dead at the age of 95.
http://sherdog.com/news/news/helio-gracie-dead-15977
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Old 01-29-2009, 11:45 AM   #2
Allen Yeh
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Rip.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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