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Old 01-23-2009, 07:46 PM   #1
tina kinsley
New Member
Join Date: Mar 2008
Posts: 2
Default New OL vid series

OK, I've been lurking here for a long time, using the site for info on tips and techniques to get better at these ridiculously addicting lifts. I bought Greg Everett's book and vid, as well as, oh I don't know.... a couple of dozen of other books and vids.

Well, somehow I stumbled into an extremely talented coach... and I was lucky enough to actually have the opportunity to work with him. He's in the DC/MD/VA area, so if you're local, you should definitely check him out in person. I am nowhere near there, so have worked via e coaching since the end of November. It requires a lot of time, good videos to work through, and willingness to change, but... damn. Well worth the effort required.

See what you think. The vids are great... I just copied the entire list from another forum, I hope that's OK. He's really helped me enormously.


Snatch Demo Series:

Part 1: Setting up


Part 2: Dead Hang Snatch

Part 3: Snatch Balance/Drop Snatch

Part 4: Pulling Sequence From Above the Knee

Part 5: Pulling From Above the Knee

Part 6: Pulling Sequence From the Floor

Part 7: Eccentric Pulling

Part 8: Accessory Pulls

Jerk Demo Vids:

Part 1: Setting up

Part 2: Dipping

Part 3: Drive and Catch

Part 4: Jerk Balances

Part 5: Other Types of Jerks

Part 6: Other Jerk Assistance

Misc Stuff Regarding Bar Height:

For the Clean

For the Snatch
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Old 01-24-2009, 06:31 AM   #2
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Great stuff!

Does the coach have a website or an email or something to get in contact with him? I'm in the DC area and i desperately need an oly coach.
My Log
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Old 01-24-2009, 04:43 PM   #3
tina kinsley
New Member
Join Date: Mar 2008
Posts: 2

Hey Chris, he's working out of this gym: http://supremesportspt.com/
Just click on the coach link and navigate to Manuel Buitrago. His contact info should be there. Let me know if you have any trouble and I'll send you his email.

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Old 01-27-2009, 05:27 AM   #4
Adam Gagliardi
Join Date: May 2008
Posts: 171

Oh good...i was just about to put this up for Manny
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