Just came back from the GP, he thought I had strained my LCL.
Told me to rest my knee as much as possible and no BJJ for 2 - 3 weeks
If pains are still there after this period, he told me to come back
I forgot to ask the doctor about rehab. Yesterday I removed the knee brace just to test how it would go walking around like this. Wasn't too bad. But when should I start rehab and what exercise should I do?
Oh just a little thing....I was a bit enthusiastic after 2 days of my injury I tried the stationary bike for 5 min. It felt good....but after a while my knee became more painful.......SO I don't want to start rehab too soon...but also not too late.