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Old 01-30-2009, 01:36 AM   #1
Iyaaks Brooks
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Default I want to lose 7 to 8 kg within 3 months; what should I do?

Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
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Old 01-30-2009, 05:16 AM   #2
Michael Drew
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Work more in the kitchen. Religously follow one of the diets we do here Zone, Paleo, or IF. We have nutrition sections for each of these for additional help.
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Old 01-30-2009, 07:17 AM   #3
Mike ODonnell
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Eat less.....and once in a while up the calories for a day.
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Old 01-30-2009, 10:56 AM   #4
Steven Low
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Eat WELL. Eat less. Quality + less quantity = weight loss.

Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though.
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Old 01-30-2009, 04:44 PM   #5
Patrick Yeung
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Quote:
Originally Posted by Iyaaks Brooks View Post
Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
If youre doing stuff daily, maybe its time to cut back and cut back on calories for a little.

Working out more dosent mean more fat loss. Ive seen tons of numbers thrown, but theyre usually around 70-80% of fat loss is done in the kitchen, the rest in the gym.

Of course, we dont know where youre starting (height/weight/background), how youre eating, and what youre doing in your workouts either.
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Old 02-14-2009, 01:51 PM   #6
Thomas Bailly
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browse these forums, use search functions.
Change your diet, change your workouts.
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Old 02-14-2009, 01:58 PM   #7
Arien Malec
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We can give more helpful advice if we know where you are coming from, and where you are going to.
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Old 11-05-2009, 06:44 PM   #8
Miranda Sierra
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Originally Posted by Arien Malec View Post
We can give more helpful advice if we know where you are coming from, and where you are going to.
I second that, since we have different problems and different goals.
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Old 02-15-2011, 01:37 AM   #9
shawn prince
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Hi,..
The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
I hope this will best one,..
thanks,..
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