John Starego's Training Log 2/2/2009-Present

John Starego · 02-02-2009, 08:00 PM

Kettlebell Clean and Press 53lb
5x5/5
Kettlebell Snatch 44lb
3x12/12

Hi all, I'm new to this board. I will post some background information a little later. Glad to be a part.

Derek Simonds · 02-03-2009, 11:51 AM

Welcome and I look forward to seeing some of your training.

Ryan Brown · 02-03-2009, 09:47 PM

Haha, when I first glanced at this thread I thought it was titled, "John's Stratego training log".

I was like, "It's a pretty intense board game, but does this REALLY belong on the pmenu forum?"

John Starego · 03-14-2009, 08:47 PM

Last night:

Tae Kwon Do 40 minutes.

John Starego · 03-31-2009, 08:30 PM

Thanks Derek.

John Starego · 03-31-2009, 08:39 PM

TKD form practice, 20 mins

Kettlebell Clean and Press, 53lb
5x4/4

Two arm swing, 53lb
3x20

Craig Brown · 03-31-2009, 10:11 PM

Hi John, good to see you here!

John Starego · 04-01-2009, 06:34 PM

TKD sparring, 40 mins. We actually didn't even put on the gear or spar today, just lots and lots of speed kicks for 40 minutes. Oh an he had us do 50 pushups at the end, just in case our upper body felt neglected.

John Starego · 04-01-2009, 06:35 PM

Hi Craig, thanks!

John Starego · 04-03-2009, 08:09 PM

TKD, 40 mins