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Old 06-30-2009, 05:58 AM   #21
John Starego
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Double KB Clean and Press 6x5 53s
Renegade Rows 6x5/5 53s
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Old 07-04-2009, 04:31 PM   #22
John Starego
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Earlier:

KB clean and press 53lb
4x6/6
Figure 8 to a hold 53lb
4x20 (10 each side)

Happy 4th everyone!
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Old 07-15-2009, 08:54 PM   #23
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KB Military Press 53lb
5x5/5
KB Snatch 53lb
5x8/8

TKD kicking 10 mins
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