Originally Posted by Aimee Anaya
also, remember, not everything needs to be metcon. Try to rest 90seconds to 2 minutes between each set. Unless Greg specifically says it is a metcon (like "for time" or "3 rounds"), REST between sets!
Thanx Aimee yeah I totally messed I saw that it wasn't a metcon when I went back later.... It was my first day on the WOD and I guess I need to slow down I have a tendency to chomp at the bit and it has led me wrong more than once...
I have been roaling the back low to upper, glutes, and hipflexers primarily, as well as the quads. I have been resting eating and doing some lumbar movement and no weight RDL type movement not comming all the way up. Only really stretching durring or after a hot shower when the muscles are warm. Any other suggestions?
Thanx for posting I am going to take this lesson to heart...
I was excited to be current as far as the WODs go but I am thinking about maybe starting back where I left off and just being behind in the cycle rather than jumping in and skipping what I missed.
What do you think?
Would it be anoying if I posted in comments as to a WOD earlier in the cycle?
I would like to so I could continue to be apart of the community and recieve feedback.
Thanx for lookin in I really like it here at CA.