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Old 02-06-2009, 10:43 PM   #11
Kevin Perry
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definately have fun though
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Old 02-07-2009, 08:37 AM   #12
Daniel Mays
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Hey guys!!

Great tips by all. Even though I haven't run in about 6 months(more than 1 mile) I hammered through 4 miles and twelve dough nuts in around 42:00 unofficial timing. I was pretty boss on the eating, they were stale dough nuts so don't feel bad that I mashed them down and sloshed them in water. 1 minute of feeling them coming up after the 11th and 12th but one burp and one foot in front of the other and I was off. After the 10th it was kind of like the Fran mentality, resting now will only prolong it and won't even make you feel better, so mind as well finish it out.


Fun race for everyone and I believe over $50,000 raised for cancer so that's great! Thanks for all the training tips, and I'm back to Clean and Jerks, Fuck Running(but I love eating) !

Danny
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Old 02-07-2009, 08:42 AM   #13
George Mounce
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Quote:
Originally Posted by Arien Malec View Post
Are these Paleo doughnuts? I've got a great recipe for doughnuts (mashed sweet potatoes, coconut milk, almond meal, fried in coconut oil, and topped with honey).
Please pass it to me, I want a paleo donut so bad!
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Old 02-07-2009, 09:55 AM   #14
Garrett Smith
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Yes, Arien...please post the recipe (or PM it if you're willing).
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Old 02-07-2009, 10:27 AM   #15
Steven Low
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Paleo..... donuts?!!?

Post up!
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Old 02-07-2009, 12:56 PM   #16
Derek Weaver
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Quote:
Originally Posted by Daniel Mays View Post
Hey guys!!

Great tips by all. Even though I haven't run in about 6 months(more than 1 mile) I hammered through 4 miles and twelve dough nuts in around 42:00 unofficial timing. I was pretty boss on the eating, they were stale dough nuts so don't feel bad that I mashed them down and sloshed them in water. 1 minute of feeling them coming up after the 11th and 12th but one burp and one foot in front of the other and I was off. After the 10th it was kind of like the Fran mentality, resting now will only prolong it and won't even make you feel better, so mind as well finish it out.


Fun race for everyone and I believe over $50,000 raised for cancer so that's great! Thanks for all the training tips, and I'm back to Clean and Jerks, Fuck Running(but I love eating) !

Danny
Solid. 12 donuts, stale, fresh, sloshed in water, bone dry. It doesn't matter, that's a big effort. And akin to a 300lb clean and jerk any day. Nice fundraising for the fight against cancer too. You guys are onto something out there.
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Old 02-07-2009, 06:17 PM   #17
Arien Malec
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I hate to disappoint, but the paleo donut was a joke.

Every paleo adaptation seems to feature sweet potatoes, coconut milk, almond meal, and coconut oil, so why not donuts?

On the other hand, I'm inspired to try this out...
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Old 02-07-2009, 08:37 PM   #18
Garrett Smith
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Good one, Arien. It is quite funny once I was told it was a joke!
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Old 02-07-2009, 08:56 PM   #19
Kevin Perry
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Arien! time to experiment and find a recipe!
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Old 02-09-2009, 12:56 PM   #20
Paul Yoder
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Not doughnuts, but these almond butter cookies look good.

Almond Butter Cookies

1/4 c almond butter
8 pkts Splenda
2T egg beaters
1/4 tsp baking soda

Preheat oven to 325, and spray a cookie sheet with nonstick spray. Mix all the ingredients until smooth. Drop into 6 equal portions on cookie sheet. Bake at 325 for 7-8 minutes. Mmmmmmm. (Don't have almond butter? Use PB. It still rocks. )

http://nutritionsolutionsblog.blogsp...t-recipes.html
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