fish oil timing??
Hey everyone, just wondering if the timing of fish oil can effect the benefits you get from it.
I take 4 capsules a day, usually 2 in the morning and 2 at night, but lately i've noticed that when I take them at night, I'v lost a substantial amount of weight in the morning.
Last night I was at 141 lbs, and this morning I'm at 136... Maintaining my weight right now is important to me, and I was wondering if I took all the fish oil in the morning, if I would still gets the good effects from it.