in transition from crossfit.com to a SS hybrid program, when performing power cleans and front squats, alot of stress is being put on my lower back. Is there a reason for this, or somewhere i could be going wrong in technique. I love cleans so i was hoping for some advice, so i can keep them in the routine.
yes i did cleans. but crossfit WODs dont really call for heavy loads, and the heavy days only come around ever so often. and ill try to get a video up.
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Lower back pain!
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