Quote:
Originally Posted by Derek Weaver
Most people gain fat without control over carbs because they're not controlling other calories either.
Basically a long winded way of saying that if carbs go up, fat or protein need to come down. Preferably fat considering the benefits of increased protein intake.
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Yup...you are right. Carbs go up, fats should go down....protein is usually a constant (with in some range). Calories need to be still kept in check. Nothing wrong with high carb days.....but high calorie overload will put on fat.
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