Originally Posted by Garrett Smith
Great to hear. I do know Poliquin's maintenance dose is around 30mg/day. I seem to need more than that personally. I also seem to need a lot of magnesium. What is it with me and minerals? (rhetorical question, of course)
I've found on the Magnesium front I don't need to supplement too much. I take 1 tsp of Natural Calm 3 days a week. Any more than that and BMs get too loose. Zinc I can supplement like crazy and still only get a mild peroxide taste on the test.