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Old 02-17-2009, 05:32 AM   #11
Garrett Smith
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Great to hear. I do know Poliquin's maintenance dose is around 30mg/day. I seem to need more than that personally. I also seem to need a lot of magnesium. What is it with me and minerals? (rhetorical question, of course)
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Old 02-17-2009, 07:17 AM   #12
Chris Forbis
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Quote:
Originally Posted by Garrett Smith View Post
Great to hear. I do know Poliquin's maintenance dose is around 30mg/day. I seem to need more than that personally. I also seem to need a lot of magnesium. What is it with me and minerals? (rhetorical question, of course)
I've found on the Magnesium front I don't need to supplement too much. I take 1 tsp of Natural Calm 3 days a week. Any more than that and BMs get too loose. Zinc I can supplement like crazy and still only get a mild peroxide taste on the test.
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Old 02-17-2009, 03:54 PM   #13
Gant Grimes
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If the mineral supps don't work, I suggest gravy or BBQ sauce.
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