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02-19-2009, 09:01 PM
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#11
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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I finished the auto-excel sheet with all the named wods. If you're interested in a copy you can email me at mocslacrosse@hotmail.com
I did this with Fran for 11 weeks and PR'd everything from timed runs, CFT, BW wods, and other benchmarks. Interested in seeing it this way... |
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02-19-2009, 09:58 PM
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#12
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Quote:
Originally Posted by Andrew Wilson
I finished the auto-excel sheet with all the named wods. If you're interested in a copy you can email me at mocslacrosse@hotmail.com
I did this with Fran for 11 weeks and PR'd everything from timed runs, CFT, BW wods, and other benchmarks. Interested in seeing it this way... |
I'm interested in your exercise data. gantgrimesATgmailDOTcom. Thanks.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
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02-20-2009, 07:49 AM
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#13
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Great, I'm going to add a few more wods to it and add another sheet that scales the wods for the athlete, and should have it done later tonight.
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02-20-2009, 08:31 AM
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#14
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Quote:
Originally Posted by Andrew Wilson
Great, I'm going to add a few more wods to it and add another sheet that scales the wods for the athlete, and should have it done later tonight.
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Cool. I'm more interested to see what your actual data was over the 11 weeks, including beginning numbers, etc.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
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02-20-2009, 09:24 AM
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#15
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Well with Fran, I programed it over most of the 3/1 wods:
Fran
Mainsite wod
Fran
rest
Mainsite wod
Fran
Mainsite wod
and performed this for 11 weeks during the summer. Then performed another cycle for 4 weeks in December. I'll add it to the excel. The very first Fran was 7:01 with 65# on all sets on 6/28, the PR in the final cycle was 3:39 with 95# on 12/19. I believe I may have broken that since- just have to dig through my archive. This excel is new- I've been working on this idea for months, and the other day I was logging the oly chart for training programs and started pursuing this. And this is one of the reasons to add weight during the sets.
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02-20-2009, 02:05 PM
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#16
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Quote:
Originally Posted by Andrew Wilson
Well with Fran, I programed it over most of the 3/1 wods:
Fran
Mainsite wod
Fran
rest
Mainsite wod
Fran
Mainsite wod
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You need therapy.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
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02-20-2009, 03:53 PM
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#17
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Hahaha
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