Originally Posted by Aaron Austin
Mike, if you haven't already you should check out Ross Enamait's books, articles or forum - as cheesy as the website is there is a lot of good resources for the budget minded and bodyweight only crowd.
This brings up a good point. There are a number of BW programs out there by Ross E. and others. I would follow one of these before trying to jam it into a framework that was designed for something else. Not saying it wouldn't work because it would. But it would probably be a less-good reinvention of an already good wheel.