i understand, or think i understand the GOMAD. drink it, as it has the good protein and carbs, and puts on weight with the additional good source of calories... when you weigh more your squat should go up if your training hard, a bit at a time because of the extra body weight....what about a swimmer, runner, or cyclist? take a very good 5k runner... he trains super hard, doing a 10 miler on sunday, a recovery run of 6 miles on mon, an interval session on tues, a recovery run on wed... etc. then he is hitting exercises like curls, for arms, which is needed in the last 400 of a 5k race, pumping the arms fast and hard so hopefully the lower body moves just as fast. does pullups, and abs and pushups... training hard but using all the energy for the running training.. will the GOMAD with this hard training help him in his sport?? or is it just for bulking up for a guy wanting to add weight, which will increase his lifts?no magic in the milk, just extra calories to bulk up?
not really for a runner, or swimmer or cyclist???