Wed- 15 hour fast
no workout, midterm to study for
15 hour fast
Was really excited to workout but i ended up having a crappy day, sigh.
Gymnastics: l sit: 14s; 12s;15s; 14s; 6s; 12s; Total 1:13
95x2x3; 105x1x2;110x1x2;115 Fail; 115x1
Played with handstands between sets
Dont know what happened. Tried the whole bar over base of toes, arms vertical thing and not sure if it was that or volume that threw me off when i started adding weight. I handled 115 so easily last week that i thought for sure id get to 120, 125 this week. Ugh.
Maybe it was the handstands....idk must do better next week.Must work on form
PR, kinda easy
atleast i got my anger out on that.
Metcon: 3rds for time
5 95lb bear complex