Wed. March 11th 2009
No fast today
2 hours of volleyball today in the afternoon- plenty of Vitamin D!
Gymnastics: l-sit holds: 15s;5s;12s;14s;13s; total:59 s -Overall not that great
planks to make up bad lsits: 1 minute front, 45 secs each side
Snatches singles: #'s
-wasnt very good;110
-much better; 115
- slightly forward; 120
- felt perfect; 125
- PR! was solid too!
I was only going to do five singles but i repeated weights i didnt feel i snatched well. Then when i got to 120, my previous PR, and it felt great the second try so i decided to go for a PR at 125 and i hit it on the first try. Yea 125 isnt a lot of weight but its still a PR for me and im happy. Hope to get to 135 by the end of the school year(two months).
Focused on the scoop on the last few reps and being a little more horizontal at the start. I feel im too vertical with my hips too low at the start, shoulder might possibly be at or behind the bar. Focused on getting them a bit more out in front.
- 5RM PR- linear progression continuing.
Metcon: 4rds of time
-shoulders were dead from yesterday and were the limiting factor in my time.
This was last night...woke up this morning feeling like i was hit by a truck even with the 9 solid hours of sleep i got...