Ado's Log

[Adolfo Riveron]

Tired from the weekend
Sunday 3/29/09
Frog tuck planche: 11s;33s; 17s; total 1:01

Front Squat:
185x5; 195x5; 205x5- progression continuing even though i havent FS'ed in three weeks or so

Press:
115x5; 125x4 upset since i got 125x5 twice last week...ugh whatever 130x3
moving uo anyways but dropping to 4-5x3 from now on. I hate how week my press is.

Couldnt do weighted pullups or metcon as the gym was closing, Will do metcon tomorrow and weighted pulls wednesday.

[Matthew Bacorn]

Its lookin pretty good ever here Adolfo; you're still doing the hybrid? How is it treating you?

And out of curiosity, where are you from / will you live this summer?

[Adolfo Riveron]

Originally Posted by Matthew Bacorn

Its lookin pretty good ever here Adolfo; you're still doing the hybrid? How is it treating you?

And out of curiosity, where are you from / will you live this summer?

Yes. I did it for eight weeks over the summer/fall then went back to crossfit then I did a strength and bulgarian cycle from the CA WOD's. Then i did eight weeks of crossfit and so far im on eight weeks of this hybrid. I havent been able to work out more than 3 days a week for the last few weeks but i working towards my goal of a 200 lb clean and jerk and a 135 snatch by the end of the school year and then ill re-evalute my training to whatever my goals are at the time. It's great, i love working out in this fashion and programming everything.

I am from Suwanee but i live on GT campus and i will most likely be living here over the summer unless i can find an internship but right not it doesnt look good,

[Adolfo Riveron]

Monday 3/30/09
no fast
Wt: 167

handstand holds: 4s;8s;10s;2s;12s;10s;4s;3s;2s;6s Total: 1:01
l-sit:25s;14s;12s;11s; Total 1:02

Not spectacular but not bad

Snatch:
95x2; 115x1x3

CJ:
135x1;155x1x4

not trying to push anything, just working on form

Metcon: from the crossfit mainsite
10 rounds for time
10 pullups
10 ring dip
time:12:06

got screwed a bit by the large crowd at the globo waiting for a pullup bar.
limiting factor was the ring dips....pretty sore today, glad to take rest. I should fast tomorrow, i havent in a while

[Adolfo Riveron]

Wed 4/1/09

front lever work: tuck lever: 10sx3; 15sx2
Back lever work: messing around, didnt keep track of time

Back Squat:
225x3: 240x3x3;

Deadlift:
295x5 -5RM PR; 295x4

Weighted Pullups:
40x3; 35x4;35x4

no metcon

Friday
metcon:
4 rounds of:
30s sprint
2 minute rest

[Adolfo Riveron]

Sunday 4/5/09
18 hour fast

Metcon:
4 rounds:
20 s sprint
1:30 rest

Light metcon, i wanted to do a light workout yet not tax my system for this week.
I feel good today so mission accomplished, we'll see how my lifts today goes.

[Adolfo Riveron]

Monday 4/6/09 Week 9 of hybrid programming
WT:168
Burgerner Warmup
freestanding handstand holds:
4s;4s;20s;8s;17s;2s;4s;3s; Total 1:02

Clean and jerk:
135x2;155;175;185;
185 went up easy- try 195 next time for pr

Back Squat 3x3:
245x3x3
Tough but still progressing. I feel like i might stall again next week, i will have to eat more food between now and next week.

I wanted to do Monday's CF-Football WOD: CF Football Grace but i finished the squats right as the globo was closing. I will probably do it tomorrow. Felt the need to do metcon so with no gym:
Metcon:
50 Burpees for time
Time: 2:59- 46 second PR

[Adolfo Riveron]

Tuesday 4/7/09
WU
No fast- endless hunger this morning
about 4 hours of sleep.
1 hour nap before training

Lsit holds: 21s;15s;14s;14s; Total:1:04

Press:
125x3;130x3;130x3;130x3

Weighted Pullups:
35x5;35x5;53x4


Metcon: I was starting to do the CFFB "Grace", i was 10 cleans in when i got yelled at because you apparently can't do "momentum lifts" at my schools globo.
Guess what you idiots? Momentum = mass x velocity so anything that has a mass and is moving has momentum. Therefore you outlaw everything!!! Its a gym not a spa. I wish i had the money to go to a real gym.

I then tried to sub in 75lb db swings and got the same deal.

So no metcon tonight besides sprint intervals on my way back from the gym. I feel like im definitely not getting enough metcon lately

uuuughhhh im so angry!!!!!!!!!!!!!!

[Adolfo Riveron]

Havent slept longer than 5.5 hours in the last four days. I think im overreaching or underrecovering. I have also been feeling incredibly stressed and ive been noticeably moody.

Im skipping the rest of the workouts this week and probably take the next week off and see if my sleep and mood improves.

[Matthew Bacorn]

Originally Posted by Adolfo Riveron

Guess what you idiots? Momentum = mass x velocity so anything that has a mass and is moving has momentum. Therefore you outlaw everything!!!

uuuughhhh im so angry!!!!!!!!!!!!!!

Geez, i thought techies were supposed to be smart...

Tough luck on the sleep brother, i always feel like crap when I'm not sleeping enough