After a week and a half off with no workouts whatsoever, im ready to come back.
Enjoyed not having my body destroyed and the extra time to play some guitar and get school work squared away.
Handstand holds: 2s;2s;2s;8s;2s;7s;6s;6s;4s;9s;6s;8s; total 1:02
Clean and Jerk: singles #'s
185&190 i did not set my weight as much onto my heels as i should have, thefore the bar got a little out in front of me. This did not happen for 195 however.
monday's CFFB wod: 7 rounds of 15s on 45s off
225 lb deadlifts
24 inch box jumps
not that taxing metcon wise but a good strength workout